Wednesday 09-11-2013

Hero WOD "The Don"
(Scale as needed  - trust me.)

For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders

 
Athletes: Natalie; Mike H; Hailey; Colleen; Brian; Nik; Diane C; Gary; Wayne; Terry; Jentry; Rose Collar; Rose crews; TARA;