Friday 29 August 2014
 CI - 50 sumo pushups

30-20-10
Thrusters 95lbs
Chest to bar

CO - 1000 Erg 2:30 split

Nick L., Amanda M 13:36 (strict press @85), Simon Crew 13:50 (Thrstr @ 65), Nikki LeV. 11:34 95lbs and ring rows, Brooke 22:30 @95 and ring rows, Zach R. 13:46 95lbs and CTB, Rolando 17:56 RX, Karla 20:06 @55, Amy S. 15:00 @55lbs and band pullup,

Saturday 30 August 2014

750m row
15 hang cleans(95/65)
500m row
10 hang cleans
250m row
5 hang cleans

Mike P. 10:34 Rx, Amy P. 16:21 Rx , John 10:07,

Thursday 28 August 2014

Cash In: 25 Toes to Bar

SDHP 75lbs.            21,18,15,12,9,6,3
Push Press 575 lbs.  3,6,9,12,15,18,21

Cash Out: 50 Standing Broad Jumps


Mike P. 10:39, Matt M. 12:43, Mike S. 19:55, Linda 20:30,  Broke 19:24 RX, Nikki 12:28 RX, Karla 16:27 75/45, Tara 17:30 @70, Kelly Mcg 17:36@75lb, Meisee 20:25 RX, Anna J. 32 min @ 65Lbs, George A. 16:18@95,

Wednesday 27 August 2014

Cash in 50 KB Thrusters

For as long as you can continue up to 30 minutes,
 1 Muscle up every 15 Seconds or 10 Pullups and 10 dips every minute on the minute.

Diane C, Rose W, Laura Wagner, Mike H, Simon, Jesse, Mike S 10 rds(mod),Rolando 3 min 59 reps,(mod WOD)18 RDS,Karla (modWOD) 10 RDS + 12, Paula 11rnds+4

Tuesday, August 26th, 2014
15 AMRAP-
15 Wallballs,
1 Rope Ascent.

Nikki 10rds@20lbs, Karla 9+8, Rolando 7+12 @20lbs, Brooke 8rds., Amy P. 11 rounds Jay Jay- 7+ 1 rope descent, Zach R. 13rds @20lbs., Logan P: 12 rounds + 1 rope climb, mason p 8 rounds,


Modified
15 AMRAP-
15 Wallballs,
1 0 Ring Row
Devon 6 + 19, Lori W. 10+3, jojo 6+3 , Janine K 6 + 10, John W. 9+3, John H 5 +10 (Mod), Mike S 9, Garrett H, 7 , Anna J. 6, Reyna. 10,rsd +4 rope.Andrea 8+Rope RX, ty 5 rounds,

Friday August 15th. 2014

10 Rds.
7 Toes to Bar  (or knees to elbows or AB crunches)
7 Burpees

Rolando 11:33, Mike S. 19:30, Jared 5:44,Lori W, 10:19, Kelly Mc 16:20, Zach R. 8:53, Nikki 11:57,Giovanni  nm  21:00,

Monday August 18th 2014

Thursday August 14th 2014

    5rds
400m Run
30 Box Jumps
30 Wall Balls 

Jesse,  Simon, Hunter, Matt M. 45:32, Kyra M. 4 rounds 50:40, Eric N 4 rnds 36min, Mike P 39:57,Karen 29:45, Kirsten 29:45, Tara 43:17  Tim P- 28:34, Jay Jay- 28:3, John W. 33:44, Lucas S. 34:30, Devon 3:54, Janine W. 34:57, Alyse W. 35, Janine K 37:31,John H 42:40, Lynee 44:35,
Kelly M 49:44,   Zach R 26:10, Brynna DID IT COMPLETE, Tom W. 29:00, John G  31:58 RX, Aaron 32.20, Giovanni 43:45,

Wednesday 13th August, 2014

10 - 2 Minute Rounds

5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
Row for Calories

Rest a minute between Rounds

Matt M. 542/ Chris A. 545 + 15c/ ,Tara 556, Diane Di 420.Andrea H 5cal; Janine W. participated, Alyse W. 9, Timothy P.17cal, Lori W. 25cal,
 
Zach R. 116cal., Dave 25cal., Tony 53cal.,

Tuesday august 12th, 2014
SDLHP
5-5-5-5-5

James 190 , Mike P 165, Amy P 85,k Linda 65, Tara 95,Karla95, Joe YB 175#, Matt M. 155


Tuesday August 12th, 2014
Beginners
12 Min. Amrap
10 SDLHP
5 Burpees

Kyra M. 4 rounds+10, John J4+10, Taylor 3+, Reyla 11, Tricia 5+8, Joan 7, Mike S
, Isaac 5+6, Kelly McG 7, John H 4+10.Andrea 5+5, Meisee5+10, Lori10+10, Susan, JohnW 8,
James N 6, Lucas S 7, Jared 10 rds, jen 6, Danny 5

Monday August 11th, 2014
5 Rounds
5 OHS
10 T2B
15 Dumbell Hang Squat Cleans 40lbs
20 Double Unders

Kyra M. 28:51, Matt M. 32:01, Amanda M 37:34, Karla, Mike P 38:05, Amy P, Reyna.25:00
Paula 3rnds+20, Tara 38:43w/20#, Kelly K 38:43 25, Diane Di 24:13, Nikki 25:47 95lbOHS, 30lbDB, Amy S 22:05, Janine k. 28:35, James N. 30:00, Taylor N. 30:00, Dave Y 30:16 - 135/35/40SU,  Valerie 31:00 95lb OHS/20lb DB/40SU , Parker 30:45 135/40,

Friday August 8th

CI: 50 PVC SDLHP
Row Calories 20, 18, 16,14,12,10,8,6,4,2
Push Jerk 135/95 10,9,8,7,6,5,4,3,2,1,
 CO: 25 Man Makers

Matt M. 17:58 @ 95, Corinne M. 28:00, Kyra 34:50, James (rx) 16:20, Karla 23:41 @ 75, Amanda 25:13 RX, Rolando 18:53 RX, brooke 26:45, Kelly K 21:10, Laura 20:00, Shane , Diane Di 27:18 RX, Brynna 15:50Rx, Amy @75 16:08, Zach 10:45 Rx, sade, rx 16:08, Nikki 15:50Rx, Tricia 18:34 RX, Dave Y 16:11 @135, Valerie 18:56 @85lbs

Thursday 7 August 2014
CI- 50 PVC Snatches
50-35-20
Wallballs
Pull-ups
Double Unders
C O- 50 Sumo Push-ups

Corinne M. 30:57 green band, Matt 33:32, Kyra M. 40:25 blue band, Nikki 26:30-20lb wallball,
Linda 34, Rolando 25:25-20 lbs wallball, Logan P:21:25-20lb wall ball, mason p 25:15-20lb wallball, ty w 31:00 20lb wallball: Karla complete DU :), Amanda complete DU :), Tara 23:45w/blue band&singles Jay Jay- 26:39-20lb wall ball jojo2540 wall ball Devon 24:40 10lb wall ball ,
Brooke 36:20, Meisee 36:36, John 42:30, Zach 16:00-20lb wallball,  Valerie 27:25, Tricia 39:35 RX, Diane Di 37:48 RX, Sean W. 30min RX,

Wednesday
CI - 75 Wallballs
WOD: 1000m row
20 Pull ups
30 Box Jumps
CO - 1 mile run (jog) = 10 times around building

Brian D. 10:35, Tim 8:05, Colleen 12:55, Mike 9:13, Nick 13:11, Matt M. 12:22, Kyra M. 46:28, Mike P 9:45,Eric N 11:15, Amy P. 12:17 Logan P: 11:25, mason p 12:00, ty w: 12:29, Rolando 8:16, Karla 10:39, Tara 10:22w/grn band, Diane Di 10:38, Gretchen p  12;07;  jojo complete; Janine K. complete, Jay Jay- 8:50 Reyna.8:00, Meisee complete; Amy 8:31, Abbey:22:41,

Tuesday 8/5/14
10 - 1min rounds (2min rest between rounds)
3 Deadlifts
60 yrds shuttle run (5yrds, 10yrds, 15yrds)
Max burpees

Brian D., Tim, Nick, Abbey

Donny: 21,18,15,12,9,6,3
DL 225#,185#
Burpees

Eric N 29:32 RX, Matt 33:54, Logan P: 18:00, mason p 19:08, ty w: 22:52, Tracy- completed, Tara 19:30w/135, Rolando 22:39 RX,  John 135 28:21, Diane Di 21 @ 185lb/165lb. complete, Nik 20:49

Moday 8/4/14
5 Rounds
500m Row
50 Air Squats
30 Back Extensions / Good Mornings

Brian D. 29:48, Rose , Colleen 42:05, Mike H , Nick 39, Tim , Matt M. 32:05, Kyra M. 44:30, Amy 37:33, Mike P. 31:44, Kyle 33:53, Kelly K 34:50, Amanda M 39:18 (extra 80 GM's because I'm special), < true story, mason p 31:13, Logan P: 30:44, ty w: 35:12, Tara 34:37,Diane Di complete,
Nikki 27:57 Jay Jay- 36:48, Lori W. 31:23, Amy S. 32:31, Emily L 31:00, Mike L. 31:30, Janine K 44:03, Roxy 45:20, jojo4710

Thursday


jojo11rds, Janine K 11rds, Reyna 15 rds, Mike S 15rds, Garrett H. 15rds, Lucas S. 15rds, Ashley 13-15, Roxy 13 rds, John 15 rds, Jay Jay- 15 RDS, John W.-15 rds,

Wednesday 30 July 2014
10 rds
15 pushups
100 sprint

Nick L 15:06, Mike H 10:06, Amanda M 11:06, James 12:12, Colleen 15:02, Brian D 11:59, Nat 11:10, Rose W 9:58, Corinne M. 16:13, Matt M. 18:16, Kyra M. 20:01, Eric N 18:49, Michaela 14:06, Maria D 15, Rose C. 14:58,Karen Y 11:12,Kirsten 11:09, Kurtis J 14:11,Rolando 16:24, Sean W. 12:28, John W. 9:41, Nikki 11:28 , Isaac 11:30,christian 11:50 Jay Jay- 12:30  Gretchen P. 11:4
6, Lucas S. 13:10, Mike S. 13:10, Garrett H. 13:11, Meisee 15:32, Janine K 17:58, JoJo 17:58, Zach 10:49, Ray 12:12;

Alexis 12:28 Devon 12:56 ; Andrea 12:50; jOHN 13:41, Kayla L 14:45, Lori W 12:30, Kayla W: 13:32, Valerie 13:37, Jules 13:42,