Tuesday, August 12, 2014

Monday August 11th, 2014
5 Rounds
5 OHS
10 T2B
15 Dumbell Hang Squat Cleans 40lbs
20 Double Unders

Kyra M. 28:51, Matt M. 32:01, Amanda M 37:34, Karla, Mike P 38:05, Amy P, Reyna.25:00
Paula 3rnds+20, Tara 38:43w/20#, Kelly K 38:43 25, Diane Di 24:13, Nikki 25:47 95lbOHS, 30lbDB, Amy S 22:05, Janine k. 28:35, James N. 30:00, Taylor N. 30:00, Dave Y 30:16 - 135/35/40SU,  Valerie 31:00 95lb OHS/20lb DB/40SU , Parker 30:45 135/40,





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