Friday 29 August 2014
 CI - 50 sumo pushups

30-20-10
Thrusters 95lbs
Chest to bar

CO - 1000 Erg 2:30 split

Nick L., Amanda M 13:36 (strict press @85), Simon Crew 13:50 (Thrstr @ 65), Nikki LeV. 11:34 95lbs and ring rows, Brooke 22:30 @95 and ring rows, Zach R. 13:46 95lbs and CTB, Rolando 17:56 RX, Karla 20:06 @55, Amy S. 15:00 @55lbs and band pullup,

Saturday 30 August 2014

750m row
15 hang cleans(95/65)
500m row
10 hang cleans
250m row
5 hang cleans

Mike P. 10:34 Rx, Amy P. 16:21 Rx , John 10:07,