Saturday 30 November 2013
20 minute AMRAP
12 lunges
15 Sit Ups
15 Body twist
5 Dips

          Grace
30 Clean and Jerks
        135 / 95 lbs

28 November 2013

Happy Thanksgiving Kettlebell Chipper!!

20 Minute Cap
RX 53/35

10 Turkey Get Ups
20 KB Snatch
30 KB Swings
40 KB Gobble Squats
50 Figure Eights
40 Gobble Squats
30 KB Swings
20 Snatch
10 Turkey Get Ups

Wednesday 27 November 2013
Wallballs 21,18,15,12,9,6,3
1 Arm Dumbell Snatch 3,6,9,12,15,18,21

20 Min AMRAP
 250 M Erg
6 Deadlifts
10 Box Jumps