Thursday, November 28, 2013

28 November 2013

Happy Thanksgiving Kettlebell Chipper!!

20 Minute Cap
RX 53/35

10 Turkey Get Ups
20 KB Snatch
30 KB Swings
40 KB Gobble Squats
50 Figure Eights
40 Gobble Squats
30 KB Swings
20 Snatch
10 Turkey Get Ups



1 comment:

  1. Matt M, gretchenK 12:28, Logan P 14:15, Youngie Y : 16:20 Lisa B 19:37 Jai Jefferson 18:45 John O. 20:00 + 8 TG Dan K. 20mins + 4TG Jules V. 20min Brooke Castro 180 reps; Steve W. (30#) 19:40 Rose Collar 232 reps Dave Y 231 reps @ 40# Joshua keppley 18:50 michele k 20:00 I beat ken 213 Karla I beat Rolando 19:58 Ian 240,Gina 19:00 even@20lbs, Giovanni 27min@40lbs.

    ReplyDelete