Sunday 23 November 2014
Chelsea
EMOM 30 minutes
5 Pullups
10 Pushups
15 Squats

Logan P:29 Rounds, Ty W: 15 Rounds, Aidan O: 15 rounds, Mason P: 18 rounds, Zach R.30 rounds, Nikki LeV. 27 rounds,

Friday 7 November 2014

4 Rounds
400meter run
20 Ring Dips