Tuesday 21 October 2014
3rds
Row 20 Calories
15 Box Jumps
10 Med Ball Cleans
Tenisha 17:50, Logan P: 12:08, Mason p 13:25, Ty 15:13,
Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com
Wednesday, October 22, 2014
Thursday, October 2, 2014
Wednesday Oct 1
CI ROW 1 K
20 MIN AMRAP
35 Squats (bellow parallel)
25 HF PUSH UPS
CO 75 Push jerks 45 bar only
Eric 5 1/2 rounds, Mike 5 rounds + 20 , Rolando 6 Rds. +30, Karla 5 Rds. +37, John 5 rds, Alexis 4 + 45, Janine K 4 +33, JoJo 4 +40, John W 9+51, Stephanie 4+15, Michael C 8 +35, Kelly mcg 4+25, Lori W 5+47,
CI ROW 1 K
20 MIN AMRAP
35 Squats (bellow parallel)
25 HF PUSH UPS
CO 75 Push jerks 45 bar only
Eric 5 1/2 rounds, Mike 5 rounds + 20 , Rolando 6 Rds. +30, Karla 5 Rds. +37, John 5 rds, Alexis 4 + 45, Janine K 4 +33, JoJo 4 +40, John W 9+51, Stephanie 4+15, Michael C 8 +35, Kelly mcg 4+25, Lori W 5+47,
Tuesday Sept 30
no ci/co
800m run/row
28 kb swings
28 push ups
28 air squats
28 sumo push ups
800m run/row
Jolyn 17:28 ; Rose 13:50; Wags 14:56; Nick L. 16:45; Mike H. 13:45, Nikki 12:26 40 lb KB, Laura 14:00, Tracy, Tara H. 13:40 40#,row, Reyna.12:00", Lori W. 12:16, John H 14:22 50lbs,
John W 10:38 50lbs, Andrea 14:45 30#KB; paula 17:15 (ring rows not KB), Stephanie 16:48@20lb kb, Harry 21:32 @20lb kb, Janine K. 25 kb 21:20, JoJo 20 kb 21:20, Logan P: 12:45 kb 50, Ty W: 14:18 kb 50, Valerie 14:05 40lb KB, g12:1850kb
no ci/co
800m run/row
28 kb swings
28 push ups
28 air squats
28 sumo push ups
800m run/row
Jolyn 17:28 ; Rose 13:50; Wags 14:56; Nick L. 16:45; Mike H. 13:45, Nikki 12:26 40 lb KB, Laura 14:00, Tracy, Tara H. 13:40 40#,row, Reyna.12:00", Lori W. 12:16, John H 14:22 50lbs,
John W 10:38 50lbs, Andrea 14:45 30#KB; paula 17:15 (ring rows not KB), Stephanie 16:48@20lb kb, Harry 21:32 @20lb kb, Janine K. 25 kb 21:20, JoJo 20 kb 21:20, Logan P: 12:45 kb 50, Ty W: 14:18 kb 50, Valerie 14:05 40lb KB, g12:1850kb
Subscribe to:
Posts (Atom)