Tuesday Sept 30
no ci/co
800m run/row
28 kb swings
28 push ups
28 air squats
28 sumo push ups
800m run/row
Jolyn 17:28 ; Rose 13:50; Wags 14:56; Nick L. 16:45; Mike H. 13:45, Nikki 12:26 40 lb KB, Laura 14:00, Tracy, Tara H. 13:40 40#,row, Reyna.12:00", Lori W. 12:16, John H 14:22 50lbs,
John W 10:38 50lbs, Andrea 14:45 30#KB; paula 17:15 (ring rows not KB), Stephanie 16:48@20lb kb, Harry 21:32 @20lb kb, Janine K. 25 kb 21:20, JoJo 20 kb 21:20, Logan P: 12:45 kb 50, Ty W: 14:18 kb 50, Valerie 14:05 40lb KB, g12:1850kb
No comments:
Post a Comment