Tuesday 25 June 2013

Cash in: 75 PVC snatches

WOD: 10 min max reps
1 arm kettlebell clean & jerk 60/40#
(KB cannot touch the floor!)

Cash out: 25 wall balls

Diane C 42 (break, then 30 break 20 break 10) @ 30, Natalie 65 @ 30, Nik 68 Rx, Dan 52 @50, Tim 66 Rx, Eric 60 w/breaks, Gary 40 w/breaks, Amber 40 Rx, Anthony complete, Kate complete, Rolando 59 Rx, Karla complete, Joe Y 52, Bill complete, Mike 58, Amy 61, Alicia 70, Karen 82, David B complete, Logan 80, Mason 55, David L 52 @ 40, Jenna 67, Mindy 68, Alex, Steve D 40 @ 60, Lisa 75, Annie 89 Rx, Dan 40.4.4.26, Albert 36, John O 76 Rx, Taz 75 @20, Jay 79 @ 50, JJ Youngie, Gretchen P 93@ 20, Janine K 66 @ 25, Sean 39 @ 60, Lauren 55 @ 25, Margret complete 15, Katie 65@ 20, Sade 88@ 30, Crystal 70@ 20, Kayla learning technique, Mike, Big Web 58, Michael 40, Aiden 45, JoAnna 76@25

Monday 23 June 2013

WOD: 5 rounds for time
Run 450 m
12 deadlifts 225/185

Mike 23:15, Sandra complete, Natalie 31:28 Rx, Rose 24:19 @ 95, Nik 26:32 Rx, Tim 17:03 Rx, Lisa 25:21 @ 155, Mike 22:12@135, Joe Y 19:17@225, Kaven 20:00@95, Alicia 20:27 @ 65, Rolando 25:11 Rx, Brian 20:21, Jamie 20:30, Annie 25:12 Rx, Dan 16:30, David 16:20 @ 155, Bruce 22:03, Logan 17:00@125, Mason 18:28 @ 125, Steve D 22:55 @ 225/275, Jason 20:09@ 225, Becky 18:04 @ 95, Laura 23:16@95, Alex 24:45, steve 185, George Rx 14:30, Rose 135 22:11, Johnny 105 14:23, Steve W 22:13, Mike 17:08, Brynna 20:47 @ 135, Amelia 16:31, Jared 22:00, Kayla S. 23:19 Rx