Wednesday, June 26, 2013

Monday 23 June 2013

WOD: 5 rounds for time
Run 450 m
12 deadlifts 225/185

Mike 23:15, Sandra complete, Natalie 31:28 Rx, Rose 24:19 @ 95, Nik 26:32 Rx, Tim 17:03 Rx, Lisa 25:21 @ 155, Mike 22:12@135, Joe Y 19:17@225, Kaven 20:00@95, Alicia 20:27 @ 65, Rolando 25:11 Rx, Brian 20:21, Jamie 20:30, Annie 25:12 Rx, Dan 16:30, David 16:20 @ 155, Bruce 22:03, Logan 17:00@125, Mason 18:28 @ 125, Steve D 22:55 @ 225/275, Jason 20:09@ 225, Becky 18:04 @ 95, Laura 23:16@95, Alex 24:45, steve 185, George Rx 14:30, Rose 135 22:11, Johnny 105 14:23, Steve W 22:13, Mike 17:08, Brynna 20:47 @ 135, Amelia 16:31, Jared 22:00, Kayla S. 23:19 Rx

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