Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com
Wednesday, June 26, 2013
Tuesday 25 June 2013
Cash in: 75 PVC snatches
WOD: 10 min max reps
1 arm kettlebell clean & jerk 60/40#
(KB cannot touch the floor!)
Cash out: 25 wall balls
Diane C 42 (break, then 30 break 20 break 10) @ 30, Natalie 65 @ 30, Nik 68 Rx, Dan 52 @50, Tim 66 Rx, Eric 60 w/breaks, Gary 40 w/breaks, Amber 40 Rx, Anthony complete, Kate complete, Rolando 59 Rx, Karla complete, Joe Y 52, Bill complete, Mike 58, Amy 61, Alicia 70, Karen 82, David B complete, Logan 80, Mason 55, David L 52 @ 40, Jenna 67, Mindy 68, Alex, Steve D 40 @ 60, Lisa 75, Annie 89 Rx, Dan 40.4.4.26, Albert 36, John O 76 Rx, Taz 75 @20, Jay 79 @ 50, JJ Youngie, Gretchen P 93@ 20, Janine K 66 @ 25, Sean 39 @ 60, Lauren 55 @ 25, Margret complete 15, Katie 65@ 20, Sade 88@ 30, Crystal 70@ 20, Kayla learning technique, Mike, Big Web 58, Michael 40, Aiden 45, JoAnna 76@25
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