April Burpee Challenge, 100 Burpees per day for the entire month of April

Gwen
21 - 15 - 9
Clean and jerk, unbroken touch and go.

Colleen 9:36@55, Nick, S, Nic, Brian, Diane, James, Michele complete, Nikki5:50@95, Justin 5:50@105, Rose 6:19 @85, Alycia, 6:47@85, Brittany 6:08@85, Crystal 5:55@35, Johnny @ 95, Janine K6:19@ 45, Gretchen 8:27@65, Dustin 135, Karen Y at 65lbs, Dave Y 115,135,155 , Nicole M 10:12,

25 April 2014

For time:
30 behind the neck thrusters 135/115

Diane C 8:27@ 85, Nat 10:16 @ 85, Rose W, Brian, Mike H, Nick,Amanda 14:31@85, Cindi - complete, Karla 11:11@65, Rolando 4:31@135, mike p 9:18@135, Mike T, Melissa, Maure, Kyle 8:29@85, Octavius 4:51 @ 135, Adam 5:10, Brooke 7:00 @95, David l6:33@85, Sean 8:47, Joanna 5:16@75, Diane 5:16@85 5@ 65, Dustin V 4:58, Jay H 6:17, Gretchen P 3:30@50, Valerie 2:45 @ 65lbs, Adrienne 2:46 @ 75lbs, Amelia 2:50 @75lbs, Christina 4:10 @ 75lbs, Nikki 4:16@ 95lbs, Kayla W. 2:40 @85lbs, Lori complete, Kevin  3:50 @ 95lbs

24 April 2014

April Burpee Challenge 100 Burpees for the entire Month of April
For Time
30 squat Jumps
15 HF pushups
30 Box Jumps
15 HF Pushups
30 Split Squats (each leg)
15 HF Pushups
30 Squats



Nic, Brian, Debbie, Colleen, Paula 12:23,   Eric N 10:32, Sean W 9:06, Mike P 8:47, Cindi Bev 8:29, Amanda M 8:47, Rolando 7:57 20lb vest , Tricia 9:24, Karla 9:53, Rolando with 40lb vest 7:57, Carol 8:18, Adam 9:17, Sharon N. 9:32 ,Tara 12:03; JoAnna 10:08 Adrienne 6:54, Ray D 8:59, Karen 7:50, Dave 7:47 , Mike C 7:03, Michael W 8:03,

6:00 pm and 7:00 pm fundamentals
Coach 7, Saddig 10, Janine K 7+18, Jojo 7+18, Alicia 6+15, Caroline 6+18, John W, Alycia  8+6, John H6+6 , Laura W 6 , Mike P 8+10, Alexis 5,  Andrea 7,

23 April 2014

3 rds
50 calories
15 HSPU
50 double unders

Simon 24:52, Diane C 30:00 Rx (broken rope), Rose W 23:10 mod, Colleen 32:08 mod, Nik 27:16 mod, Natalie, Joe Y 21:56, Brian 24:00 mod, Tuck, Matt M 29:00, Rolando 19:56, Heyleen 27.39, Gina 25:00, Mike P. 23:49 Rx ,Karla 24:31,L Watson 22:54;Tracey 24:03, Karen Y, Jeanette 25:33, Dave Y, Sean R, Ray D 22 ;10

6;00 pm / 7:00 pm fundamentals
Chris A 12+14 , Justin 11, Reyna 10+3, John W 10+25, Nikki Lev 10+30, Gretceh P 9+2, John H 5+5, Mike Cesarski 11+4, Lauren D 9+20, Jojo 8+3, Devon 9, Amanda 6+11 Lori 8+12 Kelly M 6+19 Isaac 7, Meisee 6, Smiley 8, Ashley 9+15, Jen 7+15, Danny 8+14, Mike P. 8,

22 April 2014

April Burpee Challenge - 100 Burpee  per day for the month of April

22 April 2014

Metcon

Water Park Run - 1.5 miles

Joe Y, Mike P, Jentry, Amanda, Cindi Bev, Laura, Tracy, Joanna, Ray D, Dave Y, Mike cesarski
L Watson


6:00 & 7:00 pm Beginners
John H 4 - 16, John P 6+2,   Alycia 7,  Jojo 5+19, Abby S 6+3,  Kelly Mcg 6 . Crystal 6+2, Carol 6+18 1/2 lap, Christian 7+12, John W 7, Jazz 6, Janine K 5+18+1/1, Isaac 7 , Gretchen P 6+7, Caroline 4+10, Lori 6+18, Tricia 5+18, Lauren 4+22, Jeanette 6, Tracey6, Reyna 7, Kevin 8+12, Amelia 5

17 April 2014

April Burppe challenge 100 Burpees per day  for the entire Month of April.

5 Rds
15 Deadlift
12 power cleans
9 Front Squats
6 Push Jerks

Sharron 12:00at 35, Adrienne 19:57 at 85, Tricia 28:40at 85 lbs, Jay 27:57 at 115, Rolando 22:00at115, Karla 29:59 at 115, Longston 34:57 at 95, Amanda 35:14 2 85, Tara, Michel RX 27:45, Sade 19:52, Christine C 23:50 rx, Dave 22:37 rx, Karen 21:06 rx, mike 31:30 rx, John G 23:50 rx, Diane C 23:55 Rx   





Dave Y,  Karen,



6:00 pm / 7:00 pm 14 Min AMRap
6Power Clean
6 Pushups HF
6 Situps, out front door / in back door
john jeff 9+3,   Jennifer 8+6,    Danny 7+12,  Alesha 8   Reyna 11,   hailey8   Kelley McG 8+14  Rose 9+18,  Brittany 9, Carol 6+12, John W11+18 , Marianna7+18 , Cory 11+18, Coroline 5+13, Jojo 8+3, Ashley 11, Nikki 12+9, Phil12+18 , Amanda 9 Jazz 8, Dee 12, Valerie 9, Meesiee 6+6, Tracey 8, Jeanette 8+18, Matt 8+6, Alexis 4+3, Diana 8+6, Andrea 6+6,

16 April 2014

April 15th, 2014
50, 35, 20 
Wall-Balls,
Lunges,
Box Jumps

Matt M 29:15, Joe Y 20:42Cindi Bev 18:49, Amanda M 21:29, Mike T , Maure, Eric N 33:21 , Christina C 25:31, carol F, Rolando 25:24, Maya complete, Jentry, Brooke 32:40; JoAnna 22:26 15lb/24"; Tara 30:46 24"/14lbs, Karla 26:17, David L. 21:09 20# & 30" Box, Mike Cesarski 16:48, Nikki Lev 17:37, Krysatal 19:52, Janine 19:16, Kayla L 19:55, Karen Y 17:15, Dave Y 20:30 Ray 21:49, Valerie 23:31, Mason 11:42, Logan 12:05 John G 18:20, Declan complete, Jules 19:20, Maria 19:00, Dan 10:56     

6:00 & 7:00 pm
Justin 8  Reyna 16+16  Jojo 11+9 Brittany10+3  John W19+4  Kayla 15+8  Kelly McG9+12   Chris20+7 Devin 11 John H 9+16  Janine K 11+8  Alexis 10+3 John J 21+5*  Jazz 15+3   Isacc 10+16  John P 19+11. Aiden 22+18  Meisee8+8 Matt17  Kayla W 10+5, Jeanette 10, Abbey 13, Sean 15+4, Valerie 16+8 Kara 13+11  Diana 15+15  Cory 18+16  Tracy 12+14  Lori 14+8  Mike 15+9/,

April 15th, 2014

April 15th, 2014
50, 35, 20 
Wall-Balls,
Lunges,
Box Jumps

Matt M 29:15, Joe Y 20:42, Cindi Bev 18:49, Amanda M 21:29, Mike T , Maure, Eric N 33:21 , Christina C 25:31, carol F, Rolando 25:24, Maya complete, Jentry, Brooke 32:40; JoAnna 22:26 15lb/24"; Tara 30:46 24"/14lbs, Karla 26:17, David L. 21:09 20# & 30" Box, Mike Cesarski 16:48, Nikki Lev 17:37, Krysatal 19:52, Janine 19:16, Kayla L 19:55, Karen Y 17:15, Dave Y 20:30 Ray 21:49, Valerie 23:31, Mason 11:42, Logan 12:05 John G 18:20, Declan complete, Jules 19:20, Maria 19:00, Dan 10:56     

6:00 & 7:00 pm
Justin 8  Reyna 16+16  Jojo 11+9 Brittany10+3  John W19+4  Kayla 15+8  Kelly McG9+12   Chris20+7 Devin 11 John H 9+16  Janine K 11+8  Alexis 10+3 John J 21+5*  Jazz 15+3   Isacc 10+16  John P 19+11. Aiden 22+18  Meisee8+8 Matt17  Kayla W 10+5, Jeanette 10, Abbey 13, Sean 15+4, Valerie 16+8 Kara 13+11  Diana 15+15  Cory 18+16  Tracy 12+14  Lori 14+8  Mike 15+2

April 14th, 2014
5 Turkish Get-ups, 5 Med Ball Cleans, 5 Burpees - 20 Min. AMRAP

Matt m 8+2 @20lbs, paula 6+10, karla 5+10 20lbs, Rolando 5 @60 lbs, jentry, Kyle 8+1@20lbs, Cindi bev Complete, 7+2 at 20lbs, Joe Y 7+2 at 25lbs, Christine c 8+1 at 20lbs, Adrienne 7+2 at 25 lbs, Kayl l 6+2 @ 20lbs, tracy 6+2 at 20 lbs, LWatson 6+3, David L 8at 25 lbs, Laura 6@25lbs, Tracey W complete , Dee , Janine G 8+5, Nikki Lev 9, Rose C 8+2, Janine K 5+7,  Krystal 3+1, John G 0, Justin G 8, Devin 7, John w5+3, 5+7, Jazz 7+1, Cory N, Ethan, Ray 9+2at 20lbs, Dave Y 6+3 at 50lbs.

April Burpee Challenge 100 Burpees per Day for the Month of April 2014

Saturday 12 April 2014
Run 450 m
50 Pullups
50 Pushups
Run 450 m
50 Situps
50 Squats
Run 450 m

Kelly 28:14, Karla 24: 08, Alycia 21:02, Amanda M 21:42, Reyna 19:20,

Thursday 10 April

April Burpee Challenge 100 Burpees per Day for the Month of April 2014

15 Min thruster WOD
Karla@ 65, Rolando RX, Amanda65, Kyle @65, Erica55,  jared RX, Mike P RX, Paula 30, Matt M@95, Sharon N 35, Diane d 85, Joanna 75,

Wednesday April 9

21-18-15-12-9-6-3 SDLHP 115/85
3-6-9-12-15-18-21 KB swings 60/40

Diane C 17:47 Rx, Rose 12:30 55/20, Brian 10:29 Rx, Nik 15:45 Rx, Tim J 15:43 Rx, Casey 11:47 45/20, Natalie Rx 17:45, Nick L 39:00, Matt M. 18:15, L. Watson  21:17, Sharon N 14:23 35/20 Adrienne 21:00 RX (I sucked on this!) Tracy 19:38 65/20, Brynna 19:59 85/53 , Brooke 23:48 RX, Kfed 17:30 95/60, Michele k 15:40 Rx, JoAnna 15:50 75/30, Amelia 20:13, Valerie 24:39,  Karen 16:20,  Ray 17:15, Dave 17:23   Mike Ces 16:00, George 16:35, Nicole M 15:44, Octavius, Mike T 14:49, Rolando 18:15, Karla 28:18@80/30.

6:00 and 7:00pm  fundamentals
Chris A, John P, DannyC, Justin G, Eric F, Alycia D, Brittany, Amanda Mil, Devon, John W, John H, Ashley C, Alexis H, Christian H, Janine K, Paula Rob, Isacc, Kelly Mcg, Abby, Ethan, Sade, Gretchen K,

April Burpee Challenge - 100 Burpee per day
1000 m row
800 m run
50 burpees
Mike p 13:47, Cindi Bev 14:47, Amanda M 15:16, Tricia 13:48, Christina 15:56, Brooke 22:46, Sharon N 14:30, David Liggett 11:12, Adrienn11:49PR, Rolando 14:55, Kayla W15:25, Max, Sade 11:43, Kevin G 10:40, Amelia 13:05, Dave Y 13:11, Mike Cz 12:29, Ray 14:22, Karen Y 13:42, Adrienne 11:36 new PR, Nikki Lev 13:57, Valerie 16:35, Lori 16:42, Octavius 12:25, Krystal 21:29, John G 11:08,  Declan 14:45, Gene 14:30 






6:00 & 7:00 pm beginners Class
Devin 6, John J 8+16 , Paula +10, Jojo 5, Alexis 4, Chris A 8+16, Brittany 5+10, Christian 7, Carol 3 + run, John W 8, Justin 7 , Kyle 6+21, Janine 4+20, Reyna 7, John P7+25, Maya W 5, John H 4+11,   Caroline 4+20.    Amelia 7+15 , Kelley 5, Lori 5+25 Danny 5+17, Matt 7+5, Abbey 5+22, Max 6+10 ,Melissa 6, Issac 6+4, Crystal 6+16, Diana 5+25, Mike 6+14 Kayla 5+25,

April Burpee Challenge 100 Burpees Per day

Monday 7 April 2014
50 WallBalls
50 Ring Rows
35 WallBalls
35 Situps
20 WallBalls
20 Pushups
Steve D 15:42, John W 19:56, Nikki Lev 17:26, Janine G 17:12, Gretchen P 18:35, John J 17:04, Brittany 16:15, Paula 17:17, Rose 13:36, John P 18:04, Carol 16:05, Justin G 18:36, Jazz 17:37, Devin 19:30, Krystal 25:16, Mike P 21:20,m Michele K 14:50, Deb 19:00, Eric 18:25, Mike P 11:45, Cindi bev 11:57, Amanda M 11:59, Karla 14:44, Reyna 12:50, Rolando 11:24, adrienne14:57, Christina C 16:46, Erica 16:47, Diane D 17:06, Langston 16:52, Laura 16:07,Dave Y 12:49, Karen 12:20, Ray 14:00, Kirstan 15:21 , Mike T 11:32, John G 11:39, Sean W 20:34, Gene 18:00

April Burpee Challenge 100 Burpees per day for the entire month of April :) 

Saturday 5 April 2014
10 rds
6 KB Snatch each arm
12 Box Jumps

Tim J , Natalie, Diane, Ed, Reyna 15:20, Kelly 22:54, Karla 21:36, 

Friday, April 4th. 2014

3 rds.

Row 500m
21 Burpees
450 m Run



Mike, Karla 28:41, David L. 18:49, Brooke and Amy 38:55, Karla 28:41, Sharon 23:00, Joanna 25:57, Jay 20:39, Lori W. 28:20, Tracy 27:06, Jeanette28:00, Adrienne 18:52, Kirsten, Karen, Ray 24:39

April Burpee Challenge 100 per day for the month of April.

Friday April 4 2014
3 Rds
Row 500 meters
21 Burpees
Run 450 meters
Diane, Nik, Tim J, Colleen, Brian, mike P 21:54

April Burpee Challenge - 100 Burpees daily

Randy
75 Snatch 75/55
Aiden 9:16, Mike C6:07, Karen Y6:22, Ray D 7:09, Dave Y 5:53, Web 8:23, Christina 9:54 @65, Valerie, John G 5:40, Jules 6:30, Amanda 11:08@55, Tricia 8:30, Declan 7:30,Karla 12:13@50, Cindi Bev 12:24@55 C&J, Tara 12:38@55, Paula 12:30, Sharon 14:50#35, david L10:42rx.


Fundamentals
Janine G 6+4, Jazz 7+1, Janine K 6 +20, Joan 6+10, Reyna 8+2, John W8+16 , Kelly 5+20, Kayla 8+1, Caroline 5 , Jojo 5, John J 8+20, Nikki Lev 8+18, Janine 5+17, Mike 5+13, Jeanette 6+10, Alexis  3+10, John 4+2, Timothy 7+17, Lori 7+13, Tracy 7, Andrea 5, Langston 6.

Wednesday 2 April 2014

20 Rounds
5 Squats
5 Pushups
5 Situps

Tuesday 1 April 2014

100 BURPEES A DAY FOR THE MONTH OF APRIL

Tuesday 1 April 2014
21 good mornings
run 450m
18 good mornings
run 450m
15 good mornings
run 450m
12 good mornings
run 450m
9 good mornings
run 450m
6 good mornings
run 450m
3 good mornings
run 450m

Simon complete, Jesse complete, Mike Tuck, Diane C 23:40, Rose W 31:52, Eric 35:00, Tim.