24 April 2014

April Burpee Challenge 100 Burpees for the entire Month of April
For Time
30 squat Jumps
15 HF pushups
30 Box Jumps
15 HF Pushups
30 Split Squats (each leg)
15 HF Pushups
30 Squats



Nic, Brian, Debbie, Colleen, Paula 12:23,   Eric N 10:32, Sean W 9:06, Mike P 8:47, Cindi Bev 8:29, Amanda M 8:47, Rolando 7:57 20lb vest , Tricia 9:24, Karla 9:53, Rolando with 40lb vest 7:57, Carol 8:18, Adam 9:17, Sharon N. 9:32 ,Tara 12:03; JoAnna 10:08 Adrienne 6:54, Ray D 8:59, Karen 7:50, Dave 7:47 , Mike C 7:03, Michael W 8:03,

6:00 pm and 7:00 pm fundamentals
Coach 7, Saddig 10, Janine K 7+18, Jojo 7+18, Alicia 6+15, Caroline 6+18, John W, Alycia  8+6, John H6+6 , Laura W 6 , Mike P 8+10, Alexis 5,  Andrea 7,