17 April 2014

April Burppe challenge 100 Burpees per day  for the entire Month of April.

5 Rds
15 Deadlift
12 power cleans
9 Front Squats
6 Push Jerks

Sharron 12:00at 35, Adrienne 19:57 at 85, Tricia 28:40at 85 lbs, Jay 27:57 at 115, Rolando 22:00at115, Karla 29:59 at 115, Longston 34:57 at 95, Amanda 35:14 2 85, Tara, Michel RX 27:45, Sade 19:52, Christine C 23:50 rx, Dave 22:37 rx, Karen 21:06 rx, mike 31:30 rx, John G 23:50 rx, Diane C 23:55 Rx   





Dave Y,  Karen,



6:00 pm / 7:00 pm 14 Min AMRap
6Power Clean
6 Pushups HF
6 Situps, out front door / in back door
john jeff 9+3,   Jennifer 8+6,    Danny 7+12,  Alesha 8   Reyna 11,   hailey8   Kelley McG 8+14  Rose 9+18,  Brittany 9, Carol 6+12, John W11+18 , Marianna7+18 , Cory 11+18, Coroline 5+13, Jojo 8+3, Ashley 11, Nikki 12+9, Phil12+18 , Amanda 9 Jazz 8, Dee 12, Valerie 9, Meesiee 6+6, Tracey 8, Jeanette 8+18, Matt 8+6, Alexis 4+3, Diana 8+6, Andrea 6+6,