Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com
Wednesday, April 16, 2014
16 April 2014
April 15th, 2014
50, 35, 20
Wall-Balls,
Lunges,
Box Jumps
Matt M 29:15, Joe Y 20:42Cindi Bev 18:49, Amanda M 21:29, Mike T , Maure, Eric N 33:21 , Christina C 25:31, carol F, Rolando 25:24, Maya complete, Jentry, Brooke 32:40; JoAnna 22:26 15lb/24"; Tara 30:46 24"/14lbs, Karla 26:17, David L. 21:09 20# & 30" Box, Mike Cesarski 16:48, Nikki Lev 17:37, Krysatal 19:52, Janine 19:16, Kayla L 19:55, Karen Y 17:15, Dave Y 20:30 Ray 21:49, Valerie 23:31, Mason 11:42, Logan 12:05 John G 18:20, Declan complete, Jules 19:20, Maria 19:00, Dan 10:56
6:00 & 7:00 pm
Justin 8 Reyna 16+16 Jojo 11+9 Brittany10+3 John W19+4 Kayla 15+8 Kelly McG9+12 Chris20+7 Devin 11 John H 9+16 Janine K 11+8 Alexis 10+3 John J 21+5* Jazz 15+3 Isacc 10+16 John P 19+11. Aiden 22+18 Meisee8+8 Matt17 Kayla W 10+5, Jeanette 10, Abbey 13, Sean 15+4, Valerie 16+8 Kara 13+11 Diana 15+15 Cory 18+16 Tracy 12+14 Lori 14+8 Mike 15+9/,
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