Wednesday 13th August, 2014

10 - 2 Minute Rounds

5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
Row for Calories

Rest a minute between Rounds

Matt M. 542/ Chris A. 545 + 15c/ ,Tara 556, Diane Di 420.Andrea H 5cal; Janine W. participated, Alyse W. 9, Timothy P.17cal, Lori W. 25cal,
 
Zach R. 116cal., Dave 25cal., Tony 53cal.,