Wednesday 27 August 2014

Cash in 50 KB Thrusters

For as long as you can continue up to 30 minutes,
 1 Muscle up every 15 Seconds or 10 Pullups and 10 dips every minute on the minute.

Diane C, Rose W, Laura Wagner, Mike H, Simon, Jesse, Mike S 10 rds(mod),Rolando 3 min 59 reps,(mod WOD)18 RDS,Karla (modWOD) 10 RDS + 12, Paula 11rnds+4