Friday August 15th. 2014

10 Rds.
7 Toes to Bar  (or knees to elbows or AB crunches)
7 Burpees

Rolando 11:33, Mike S. 19:30, Jared 5:44,Lori W, 10:19, Kelly Mc 16:20, Zach R. 8:53, Nikki 11:57,Giovanni  nm  21:00,

Monday August 18th 2014