Monday, August 11, 2014


Friday August 8th

CI: 50 PVC SDLHP
Row Calories 20, 18, 16,14,12,10,8,6,4,2
Push Jerk 135/95 10,9,8,7,6,5,4,3,2,1,
 CO: 25 Man Makers

Matt M. 17:58 @ 95, Corinne M. 28:00, Kyra 34:50, James (rx) 16:20, Karla 23:41 @ 75, Amanda 25:13 RX, Rolando 18:53 RX, brooke 26:45, Kelly K 21:10, Laura 20:00, Shane , Diane Di 27:18 RX, Brynna 15:50Rx, Amy @75 16:08, Zach 10:45 Rx, sade, rx 16:08, Nikki 15:50Rx, Tricia 18:34 RX, Dave Y 16:11 @135, Valerie 18:56 @85lbs

No comments:

Post a Comment