Friday, August 8, 2014

Wednesday
CI - 75 Wallballs
WOD: 1000m row
20 Pull ups
30 Box Jumps
CO - 1 mile run (jog) = 10 times around building

Brian D. 10:35, Tim 8:05, Colleen 12:55, Mike 9:13, Nick 13:11, Matt M. 12:22, Kyra M. 46:28, Mike P 9:45,Eric N 11:15, Amy P. 12:17 Logan P: 11:25, mason p 12:00, ty w: 12:29, Rolando 8:16, Karla 10:39, Tara 10:22w/grn band, Diane Di 10:38, Gretchen p  12;07;  jojo complete; Janine K. complete, Jay Jay- 8:50 Reyna.8:00, Meisee complete; Amy 8:31, Abbey:22:41,


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