Wednesday, August 6, 2014

Tuesday 8/5/14
10 - 1min rounds (2min rest between rounds)
3 Deadlifts
60 yrds shuttle run (5yrds, 10yrds, 15yrds)
Max burpees

Brian D., Tim, Nick, Abbey

Donny: 21,18,15,12,9,6,3
DL 225#,185#
Burpees

Eric N 29:32 RX, Matt 33:54, Logan P: 18:00, mason p 19:08, ty w: 22:52, Tracy- completed, Tara 19:30w/135, Rolando 22:39 RX,  John 135 28:21, Diane Di 21 @ 185lb/165lb. complete, Nik 20:49

No comments:

Post a Comment