Moday 8/4/14
5 Rounds
500m Row
50 Air Squats
30 Back Extensions / Good Mornings

Brian D. 29:48, Rose , Colleen 42:05, Mike H , Nick 39, Tim , Matt M. 32:05, Kyra M. 44:30, Amy 37:33, Mike P. 31:44, Kyle 33:53, Kelly K 34:50, Amanda M 39:18 (extra 80 GM's because I'm special), < true story, mason p 31:13, Logan P: 30:44, ty w: 35:12, Tara 34:37,Diane Di complete,
Nikki 27:57 Jay Jay- 36:48, Lori W. 31:23, Amy S. 32:31, Emily L 31:00, Mike L. 31:30, Janine K 44:03, Roxy 45:20, jojo4710