Friday 09-06-2013

WOD: 20 min AMRAP 95/65
5 thrusters
7 hang clean
10 SDLHP
 
Athletes: Diane C, Reps: 8 rds + 2 reps RX; Hailey, Reps: 6 rds + 7 reps; Rose Crews, Reps: 8 rds @55#; Joe YB, Reps: 9rds + 13 reps; james, Reps: 6rds+10 reps@115; mike h, Reps: 7 rds +5 #115; christina curtaccio, Reps: 6+5t @55#; Karla, Reps: 5 rds + 5 reps @ 45; Rolando, Reps: 7 rds + 5 reps@ 95; Heyleen, Reps: 6rds + 5 reps@35; Gina, Reps: 6 rds @ 35; nicole fox, Reps: 9 rds@45; Susan , Reps: 7 rds + 8 reps; Cindy , Reps: 7 rds + 7 reps; Mike P, Reps: 5 + 11 Rx; Kyle, Reps: 6 rds + 14 reps; Jazz, Reps: 7; Lisa, Reps: 7+13 rx; Adam, Reps: 8 Full + 5 reps RX; Diane Di, Reps: 8 rds.RX; Albert , Reps: 8rds light; Gina D. , Reps: 7+12 @25; tara, Reps: 6 @ rx; KAyla Stockman, Reps: 8 rds + 5reps; michele k (rx), Reps: 11 rds+8 reps; ken k, Reps: 7rds+12 reps; Janine K. , Reps: 6 rds @45; Michael C, Reps: 8rds + 18 ; Youngie y, Reps: 8+2; Nicole LeV., Reps: 11rds; john geri, Reps: 20mins completed; Shanta, Reps: 7 rds @65; Amber VanEvera, Reps: 12rds7reps@35lbs; ethan m, Reps: 7 + 17; Alycia D., Reps: 6 rds + 5 @ 55 lbs.; brynna, Reps: 10 + 12 rx; Janine G, Reps: 11rds+2reps RX :D :D ; Sade, Reps: 8+10; Adrienne, Reps: 10 rds +12 RX; George A., Reps: 9 + 5 rx; D, Reps: 5rds;