"MGM" ROW 500M ERG 21 Burpees Run 450 M Athletes: Amber, Time: 18:42; Dan K, Time: 18:49; Adrienne , Time: 18:33; Jenna, Time: 31:42; Albert, Time: 19:11; Mike H, Time: 22:05; Christina, Time: 24:18; michele k, Time: 21:30; joshua k, Time: 24:15; Laura, Time: 26:03; Kate L, Time: 21:27; Tamzan, Time: 20:13; Alycia D., Time: 23:39; Janine K, Time: 30:26; John P, Time: 20:06; Becky S., Time: 22:58; Adam S., Time: 21:00; ethan m, Time: 21:05; sharon n, Time: 22;40; matt f, Time: 18:05; Brittany, Time: 30:15; Nicole LeV., Time: 21:53; ken k, Time: 18;36; Keith G, Time: 14:37; Steve W., Time: 23:30; Amber VanEvera, Time: 20:51; Katie L, Time: 20:50; Amanda M, Time: 22:27; Diane Di, Time: 22:37; kevin g, Time: 16:14; Margaret Murphy, Time: 25:48; Nikki Lincoln, Time: 18:00; Sade, Time: 20:07; Aiden W, Time: 18:20; Michael, Time: 22:36; Kyle, Time: 22:21; Frank S., Time: 17:49; web, Time: 28:00; D, Time: 25:17;
Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com
Tuesday, September 3, 2013
Tuesday 08-27-2013
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