Tuesday 09-10-2013

Cash In -25 knees to elbow

WOD 21-15-9
OHS 115/85 (alt - air squat)
Burpees

Cash Out - 50 light kb swings
 
Athletes: Rose Crews, Time: 12:13 (55#) Hailey, Time: 13:33, Reps: (35#); Natalie , Time: 13:58, Reps: 75#; nichols, Time: 14:03, Reps: 95#; Jesse & Simon Crew, Time: 13:51, Reps: (65#); colleen, Time: 13:01, Reps: 35#; mike h, Time: 7:52 , Reps: #115; gary allan, Time: 12:23 , Reps: @95;
 Aiden W, Time: 8:21; Nicole Moore, Time: 9:10; Kyle, Time: 10:01 @ 45#; Michael, Time: 11:40; web, Time: 17:10;