Thursday 09-05-2013

 
 1000 Meter Row
  800 Meter
  50 Burpees
 
Long Slow Effort  "Active Recovery"
Do not Record Time - only Name and  RX

Athletes:    Amy P; Rolando; Karla; ken; michele; gina; albert; dan; Heyleen; Gina; Adrienne; Tricia; Laura; Janine K.; Alycia D.; john geri; Diane C; Natalie; Colleen; Bryan; Hailey; Christina C; Mike H;