WOD: 3 Rds Row 2 Minutes for Calories Max Rep Burpees 1 Minute Score + Total Reps and Calorie Combined. Athletes: Diane C, Reps: 112; Natalie, Reps: 114; james, Reps: 144; mike h, Reps: 139; gary, Reps: 120; Lisa, Reps: 112; Rolando, Reps: 133; Karla, Reps: 90; Heyleen, Reps: 74; Jazz, Reps: 97; Gina, Reps: 85; Mike P, Reps: 128; Susan, Reps: 83; Amanda M, Reps: 105; Albert, Reps: 137; Gina D., Reps: 98; Diane D., Reps: 108; Tara , Reps: 110; Michael C, Reps: 168; gretchen P., Reps: 96; Janine K., Reps: 86; ethan m, Reps: 151; Youngie , Reps: 109; brynna, Reps: 134;
Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com
Sunday, September 22, 2013
Friday 09-13-2013
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