WOD: "Barbera" 5 rounds 20 pullups 30 pushups 40 situps 50 squats Athletes: Joe YB, Time: 44:53; nichols, Time: 46:06; 2 sets PU,skinned hand; Rose Collar, Time: 41:55; Sean White, Time: 46:07; Rolando, Time: 44:00 RX; Jazz, Time: 38:49-4 rounds; Phil, Time: 44:13; Mike P, Time: 66:53; Maya, Time: 54:00; Amber P, Time: 33:57; David L., Time: 39:01; Andrew L, Time: 39:01; Gina, Time: 50:51; Karla, Time: 50:51; Heyleen, Time: 51:43; Tara, Time: 28:10; Jay, Time: 42:44; greg h, Time: 31:45; Ken , Time: 28:32; Keith G., Time: 25:02; Alycia D., Time: 37:48; Kelly K, Time: 36:42; Kate L, Time: 48:51; Janine K., Time: 49:59; crystal, Time: 39:48; Adam, Time: 41:00 ; Amber VanEvera, Time: 31:20; Becky S., Time: 45:00; Janine G, Time: 42:40; Diane Di, Time: 48 RX; Tony.M, Time: 41:00; Youngie Y, Time: 34:42; Nicole LeV., Time: 39:08; George A., Time: 37:12; Karen Y., Time: 42:40; Alicia Y, Time: 43:20; Kirsten F, Time: 42:59; Adrienne, Time: 37.24; Steve W., Time: 49:30; Ian Guido, Time: 39:00; kevin<3, Time: 22:34; web, Time: 28:00 3rnds; brynna, Time: long time. rx; D, Time: 60:00; matt fr, Time: 42:30;
Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com
Saturday, September 14, 2013
Wednesday 09-04-2013
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