Sunday, September 22, 2013

Tuesday 09-17-2013

Cash In:  50 Sumo push ups
 WOD: GRACE 
 30 Clean & Jerk (135/105)
Cash Out:  1000m ERG
Athletes: Diane C, Time: 5:31 @ 95#; Rose Crews, Time: 6:19, Reps: 65#; nichols, Time: 9:50, Reps: RX; Hailey, Time: 6:31, Reps: 55#; mike h, Time: 3:51, Reps: rx; james h, Time: 5:05, Reps: rx; Mike P, Time: 16:37, 125#; Lisa, Time: 6:05 75 lbs; Heyleen, Time: 23:11 ,35; Gina, Time: 18:25@35; Kyle, Time: 9:18 @ 75#; David L., Time: 8:07 @ 95; amber p, Time: 7:45 @95#; Rolando, Time: 6:52 RX; Tricia , Time: 11:26 105/95 for 6 reps; George A., Time: 4:36 Rx; Kayla W., Time: 5:01; Lauren D, Time: 11:23 @95lbs-17 @65 13; Amber VanEvera, Time: 4:50@65lbs; Dave Y, Time: 6:01@115lbs; Diane Di, Time: 14:01 15@85 15@105; Elysia, Time: 3:37 @65; Michael, Time: 16:02; Sean, Time: 5:05; Giovanni, Time: 7:35;

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