Tuesday, September 3, 2013

Thursday 08-29-2013

Cash In - 75 wallballs
WOD: 21-15-9
front squat 135/115
HSPU
Cash Out - 1000m ERG (row)
 
Athletes: Rose Crews, Time: 12:13 (85/75#); nichols, Time: 10:55 (135for21then95#); Hailey, Time: 12:48 (75#); Natalie, Time: 16:22 @ 95#; Nik , Time: 9:40 135#; Diane C, Time: complete at 115/95; Simon Crew, Time: 6:57 @ 65lb.; mike h, Time: 10:30; christina curtaacio, Time: 7.03@50; Jesse Crew, Time: 8:36 @ 65lbs.; Sarah, Time: 9:48 @65; Matt, Time: 12:03 (135#); Mike P, Time: 15:21 @ 115#; David L., Time: 13:27  115 (12)/95; Logan P, Time: 14:20; Rolando, Time: 15:01;rx,Karla, Time: 15:05;  Lisa, Time: 9:25 @75lbs; Dan Krueger, Time: 8:28RX; Albert , Time: 12:53rx; Gina D., Time: 11:55 @25lbs reg pu's; Amber P, Time: 13:10 @ 95#; Tara, Time: bar/complete; Diane Di, Time: 12:55 21@ 85-15,9@105; michele k, Time: 22:27 rx; Laura, Time:  .; Brittany, Time: 8:49; Alycia D., Time: 10:52 @ 75 lbs.; gretchen P., Time: 9:29 @65/45; Janine K., Time: 11:01 @45; Becky S., Time: 8:26 @65lbs; Adam S., Time: 10:26 @ 135lbs; Tony.M, Time: 10:43@135; Kelly K bar, Time: 945; Kayla L, Time: 10:22 @45lbs; Shanta, Time: 9:36 @75lbs; Maya, Time: 9:21; carrie e, Time: 8:55, 65lb ; Ed E, Time: 6:40, 95#; ethan m, Time: 12:40 modded; rasul, Time: 20:00; Phil, Time: 13:01; Rose Collar, Time: 10:40 @ 90 lbs; Steve W., Time: 11:33 (115#, back squat); Amber VanEvera, Time: 8:54@35lbs; Nicole LeV., Time: 10:01@115lbs; Clifton F., Time: 13:28; Karen Y, Time: 9:25; brynna, Time: 14:03; Sean, Time: 10:40; JoAnna, Time: 11:24; ashley, Time: 14 @45;

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