Monday 09-16-2013

WOD:Fran
12-15-9
Thrusters (95/65)
Pull-ups
 
Athletes: Rose Crews, Time: 8:14; Hailey, Time: 9:34; Joe YB, Time: 6:48; Matt M, Time: 13:58; Heyleen, Time: 17:13; Gina, Time: 20:00; Mike P, Time: 18:06; susank, Time: 14:55; DAVID L., Time: 7:58 @ 65; Karla , Time: 10:46 @ 45; Amanda M, Time: 9:47@35; Tara, Time: 6:41 RX w/grn band; Maya, Time: 10:33; Diane Di, Time: 8:21 RX; erica, Time: 1300; Amber P, Time: 5:40rx; Keith G., Time: 4:33;

AMRAP Hour
12 AMRAP 
10 KB Swings
10 Wall Balls
Run Out Front Door in Back Door
 Janine K, Reps: 5 reps; John W, Reps: 8rds; Jay, Reps: 7rds; Tamzan, Reps: 7 rounds; Alycia D., Reps: 6 rds + 6; crystal, Reps: 7rds+10; Youngie Y, Reps: 8 RDS;