Friday 08-30-2013

WOD: 5 rounds for time
25 sumo deadlift high pull (SDLHP) 95/65
6 alternating pistols (3/leg)
 
Athletes: Diane C, Time: 16:43 Rx; Rose Crews, Time: 15:41 pistol assist; Tim J, Time: 14:24; Natalie, Time: 16:03; Simon Crew, Time: 11:36; christina curtaccio, Time: 18.01 @55#; mike h, Time: 13:35  rx; james, Time: 16:24; Steven H, Time: 16:43; Sean White, Time: 17:06; Mike P, Time: 25:37 Rx; Lisa, Time: 14:34 rx; nicole fox, Time: 16:01; Matt M, Time: 18:38 @95#; Rolando, Time: 15:38 RX; Heyleen, Time: 18:52; Gina, Time: 20; Karla, Time: 20:37 RX; Amy P., Time: 19:19 65lbs.; Kelly K 55, Time: 19:59; Amber P, Time: 11:41 rx; Keith G Rx, Time: 11:18; Albert, Time: 15:55rx; Denny @ 3/65 2/75, Time: 20:58; George A., Time: 13:30; Alycia D., Time: 19:27 @ 45 lbs.; Michael C, Time: 16:08; Nicole Lev., Time: 11:12 Rx; D, Time: 18:36;