Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com
WOD: 4 rds 10 Dead Lifts Body weight 25 Box Jumps Athletes: Kyle, Time: 13:58 Rx; kelly, Time: 14:52rx; Jay, Time: 11:21@170; Nicole Moore, Time: 17:29; Mike P, Time: 18:18, 185#; Margaret M, Time: 16:36; George A., Time: 10:05 @ 205;
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