Thursday 09-19-2013

Cash In: 75 kettlebell swings 60/40

 WOD:21-15-9
front squats 135/105
burpees

Cash Out:  1000M erg

Athletes: nichols 11:54 115#; Tricia 14:00 RX ; 
 Karla 16:55 @55 ; Rolando 11:32 RX; Diane carrol 14:41 RX; Mike H 7:01 RX; Christina 11:41 65#; Tara complete w/65; Kayla L complete @65#;
 brynna, Time: 11:23 rx;  nicole moore, Time: 12:48 @65#; Amanda M, Time: 9:55 @45;