Wednesday, July 31, 2013

Wednesday 07-24-2013

Cash In 750 Erg

WOD:
20 Front Squats 205/155
30 Box Jumps
40 KB Swings
50 Wall Balls 

Cash Out 750 Erg

 
Athletes:    Christina C, Time: 14:30; Joe YB, Time: 12:39 @155; Michael  C, Time: 9:36 @155; John Oliveri, Time: 9:10; Amber, Time: 10:23 @ 95# ; gretchen k, Time: 8:54 @ 95lbs; Alex V., Time: 17:03; Albert Daily, Time: 11:37 135/24"/60/20; Tara, Time: complete;

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