Friday 07-12-2013

 [Diane C., who HATES kettlebell swings]

 WOD: 3 rds for time
28 burpees
28 pullups (mod ring rows)
28 KB swings 80/60

Athletes: Chris B, Time: DNF; Diane C, Time: 31:24 @ 50#KB;
 Alicia Y., Time: 22:20; Karen Y, Time: 23:58; Kirsten F, Time: 24:55; Lisa D, Time: 28:37 40 lbs kb; Tara  w/ green band & 40lbs, Time: 24:14; matt f, Time: 35:00; Jay, Time: 40:20; Nikki Lincoln, Time: 24:00 squats inst kbs; misty laboy, Time: 22.48; gretchen p., Time: 25:32; Michael C, Time: 29:30; Mike T., Time: 20:00; Steve W., Time: 38:00; D, Time: 26:36; Sarah H, Time: 24:31; kevy g., Time: 20:27 @40 kbs; brynna , Time: COMPLETE! RX! ;