TABATA Something Else
20 seconds on/10 seconds off. 8 rds on each of the 4 exercises = 32 rds total.
8 rds Pullups
8 rds Pushups
8 rds Situps
8 rds Squats
Athletes:
Joe YB, Time: 438 reps; Matt, Time: 312 reps; Kyle, Time: 309 reps; James , Time: complete; Mike , Time: Complete; Dan, Time: cvomplete; Lisa , Time: complete; John O, Time: 477 reps; Mike P , Time: 214 reps; David L 31 lb vest, Time: 282; brynna, Time: 276 reps - rx pullups; Alicia Y., Time: 250 reps; Karen Y., Time: 252 reps; mason p, Time: 281; Dan Krueger, Time: 375 total reps; logan P, Time: 340 total reps; Jeff P., Time: 252 total reps; Brian R, Time: 249 TR; KIRSTEN f, Time: 291 reops; Adrienne, Time: 299; ashley, Time: 261reps ; jenna waite, Time: 218 reps
No comments:
Post a Comment