Saturday 29 June 2013

CrossFit Pottstown 2nd Annual River Run
50 wall balls
run
50 tire flips
run
50 box jumps
run
50 thrusters
run
50 kettlebells
run
row 1000 m

Athletes:
Rob Matthews; Ty Solis; Sal Deluca; Diane Carroll; mike h; crystal; frank; chase; Tim J; Frank S; Antoinette Demetrio; Lisa Demetrio; TJ Demetrio; Joe Youngblood; Rose Collar; ken keppley; josh ke;ppley; gary allan; Mike Sidlo; Margaret Murphy; Amanda Millisock; gretchen P.; Janine Kosek;

Gretchen P partying at tire flips