Monday 1 July 2013

WOD: "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 pull-ups
10 push-ups
15 air squats

Post rounds to comments!

Athletes: Diane; Diane C, Time: 20:00, Reps: 14 rds + 15 reps; Tim J, Time: 20:00, Reps: 15rnds 5 reps; Rose Crews, Time: 20:00, Reps: 13 rds + 16 reps; Amber, Time: 20:00, Reps: 15rds + 3 reps; james, Time: 20:00, Reps: 17; Matt M., Time: 20, Reps: 9rds; Karla, Time: 20, Reps: 9;
      Kyle, Time: 10 rds; Alex V, Time: 9 rds; Kirsten F, Time: 11 +10; Logan P, Time: 14 ; mason p, Time: 9; David B, Time: 9 rounds; Joe Y, Time: 16 rounds; rolando, Time: 14 rouhnds 3 reps; David Liggett, Time: 12 plus 10, w/25lb vest; Lisa Demetrio`, Time: 15 reps; Nicole Lev., Time: 17rds -1 rep; steve d, Time: 13+3; Dan Waite, Time: 8; Tara H., Time: 16 w/green band ; Adrienne H., Time: 12 rnds plus 15; Jared Scherer, Time: 17; web, Time: 9 rounds; mike weber, Time: 5rounds; aiden weber, Time: 8 rounds; Steve W., Time: 13 rds; green; Michael C, Time: 17rd;

James - pullups at the Murph