Friday 07-26-2013

WOD: EMOM for 12 min
1 deadlift (heavy)
3 burpees
5 kettlebell swings 70/50
 
Athletes:

Tim J, Ed, Diane C, Reps: 10 rds @ 205/195; Natalie, Reps: 10 rds @ 205/195/185; Rose Collar, Time: complete, Reps: 108; gretchen P., Time: complete(125,40), Reps: 108; Michaela, Time: complete (125,40), Reps: 108; Michael, Time: 26:02, Reps: 100; Aiden W, Time: 12:26, Reps: 108; web, Time: 12:38, Reps: 98; brynna, Time: 12, Reps: 225 pounds;