Tuesday 07-09-2013

[Lisa D., snatch grip deadlifts]

WOD: 20 min EMOM
5 snatch grip deadlift
5 power snatch
5 overhead squat

Athletes:
 Diane C , Time:  20 , Reps: 10 rds@65#; Rose Crews, Time: 20, Reps: 12+10@55; Nik, Time: 20, Reps: 15@85#; Chris B, Time: 20, Reps: complete; mike h , Time: 17 rds, Reps: @85#; gary allan, Time: 20, Reps: 15; Amber, Time: 20, Reps: 12 rds @65#; Lisa D, Time: 20 rds, Reps: 14 + 5 @ 55 lbs;
 Joe Y, Time: 17 rds @85#; Mike P, Time: 12 rds; Albert, Time: 13rds 75lbs; Alex V, Time: 7 rounds; Robert  W., Time: 10rds; David Liggett, Time: 17 Rounds @65; Jenna Waite, Time: 14 rds; Kirsten F, Time: 20@65 3 reps; Adrienne, Time: 20 Reps 13 @65 lbs; Laura, Time: 9; Ed Edwards, Time: 18; Janine K , Time: 11; Alycia D, Time: 11 rds @45; sean, Time: 8rds; sade, Time: 12 rds; becky, Time: 15; Adam, Time: 10; jim kane, Time: :20; sean White, Time: 20min; Youngie Y:JJ, Time: 20mins @ 45; Shanta, Time: 19rds @65; Diane Dietch, Time: 20 @65; Mike I, Time: 12; Liam Bradley, Time: 20; regan bradley, Time: 20; Nyles Davidheiser, Time: 15rds; Goldy Singh, Time: 18rds; vishal patel, Time: 12rds; mallory, Time: 20; megan, Time: 20; Nicole LeV, Time: 14rds; Lauren, Time: 4rds 65lbs; 8rds at 45lbs; Rick, Time: 14 Rds Rx; Margaret Murphy, Time: 20; Kayla S., Time: 11 rds; Michael , Time: 13 rounds; D, Time: 10 reps; ashley, Time: 15 rounds 35lbs; michael, Time: 10 rounds; aiden, Time: 11rds; Kyle, Time: 16 rds @35#; Rachel, Time: 16rds @ 15lbs; Maya, Time: 14 rds @ 45; web, Time: 14 rounds