Wednesday 07-03-2013

 Cash In: Heavy KB SDLHP
WOD:20 Min AMRAP
12 Hang Cleans 95 / 65
7 Handstand pushups
Cash Out:  50 Sumo Pushups

Fundamentals Class
Med Ball Cleans
PVC Snatch
PVC Cleans
8 Min AMRAP TBD


Athletes: Nicole LeV., Time: 10 rds. 11 reps; Kirsten F, Time: 5 +3; Logan P, Time: 7 Rounds; David B, Time: 6 RDs; Jenna, Time: 6 rounds; mason p, Time: 8 rounds; Jeff, Time: 5.25; Brian , Time: 5.25; Joe Y, Time: 9 rds; jesse frasca, Time: 20.00; Antoinette, Time: 5 rds 95lbs; Albert, Time: 4 +7; Adrienne , Time: 7 rds 5 reps; D, Time: 4rds 16reps; Becky Sharrer, Time: 9+12 rounds 12 hang cleans w/65lbs, 7 hspu; Amanda Millisock, Time: 11 rounds 25 lbs; Adam Sharrer, Time: 7 rounds 95 lbs; Alycia Dotterer, Time: 7 rounds +2 -  45 lb; Sean, Time: 9.2; Ariah, Time: 8 rounds +1 HSC; Maya, Time: 6 rds  5 reps; Michaela, Time: 7 rds  ; Lauren , Time: 4 rds 13 reps; Sean White, Time: 8 rounds; Denny, Time: 5 + 8;