WOD 3rds Max reps in 4 minutes 15 push press, 10 SDLHP, 5 Burpees, 2 min rest Athletes: Nik 6rds @85#; Natalie 3 rnds @ 75#; Ed 4rds@85#; Rose Crews, Time: 3 rds +36 (65#); Matt, Time: 135; Dan Krueger, Time: NA, Reps: 240 rx75; David Liggett, Time: 12, Reps: 5 +25, training mask 1st round; rolando, Time: 12, Reps: 7 rounds rx 75; Antoinette, Time: 166 Reps, Reps: RX; Lisa, Time: 5 Rds+ 8, Reps: @65; gretchen k, Time: 9 rounds , Reps: 65 lbs; Adrienne, Time: 65lbs @, Reps: 6 rds +13 reps; ashley , Time: 35 pounds, Reps: 5; Joe, Time: n/a, Reps: 7 rds +46/256 reps @75lbs; Frank S., Time: n/a, Reps: 7 rds+36=250reps.; Michael C, Time: 8 rd + 10, Reps: 250 rep; Mike T, Time: NA, Reps: 308; Jay, Time: NA, Reps: 205; MATT F, Time: NA, Reps: 150; Denny, Time: 20, Reps: 172; aiden w, Time: time:na, Reps: 7rds; Michael, Time: 17:00, Reps: 5rds; Michaela, Time: 12, Reps: 6rds; sean white, Time: 12, Reps: 6rds and 14pp; web, Time: na, Reps: 5; Nicole LeV., Time: 75lbsRX, Reps: 132reps; Sara, Time: 25lbs, Reps: 127reps; brynna, Time: RX, Reps: 141 ; jared, Time: rx, Reps: 152; dee, Time: rx, Reps: 210; james h, Time: 17:55, Reps: 00;
Welcome to the training blog (and other announcements) from CrossFit Pottstown. Visit our full site at www.crossfitpottstown.com
Wednesday, July 31, 2013
Monday 07-22-2013
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