Wednesday, July 31, 2013

Monday 07-29-2013 

Cash in - 600 m row


WOD: "The Deadly 6"
6 thrusters 95/65
6 pullups
6 HSPU
6 SDLHP 95/65
6 Burpee over bar
6 Hang cleans 95/65




Cash out - 600 m run




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