Wednesday, July 31, 2013

Friday 07-19-2013

Cash In - 50 med ball cleans
WOD:  21-15-9 box jumps, pull ups, push ups
Cash Out - 50 KB swings
 
Athletes: Mike H, Time: 9:05; James H, Time: 8:34; Dan, Time: 11:37; Natalie, Time: 11:25; Rose Crews, Time: 10:53; Amber, Time: 6:51; Keith G, Time: 5:58; terry, Time: 14:00; dan waite, Time: 22:10; Sara, Time: 23:25; Maya, Time: 15:45; matt smith, Time: 23:45;

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