Saturday 07-13-2013

Cash in: 50 Wallballs (lite - 10 Lbs. )

WOD: "Bear Complex"
   7 reps = 1 round
   1 rep = High Hang to Rack, Front Thruster, Rear Thruster, return to High Hang
   7 rds total

Cash out - 1 mile Lite Run - Airborne Shuffle.
 

Athletes: Post times and weights to comments!