Sunday, July 7, 2013

Tuesday 07-02-2013

 5 Rds
15 reps of dumbbell split cleans  40 lbs
21 Pullups - option 21 pushups

Athletes: Amber, Time: 15:36 1rd pull 4 rd push 25lbs each; Diane C, Time: 22:35 @ 25; Nik, Time: 23:42 rx, 2rd pull 3 push; Tim J, Time: 26:13 pull ups; Natalie, Time: 15:39 @ 25 pushup; james, Time: 14:54; Terry , Time: Complete; Amanda Fuertsch, Time: 28:56; Albert , Time: 27:48 40lbs alt pull/push;  brynna, Time: 17:30; amy m., Time: 18:30; Steve W., Time: 25.23 push ups; Jay, Time: 21:22; Nicole LeV., Time: 12:08 25lbs. push-ups; Becky B, Time: 13:30 @ 20lbs & pushups; Frank S., Time: 11:01; crystal, Time: 12:52; dan waite, Time: 26:55; Sean White, Time: 13:05; Michael C, Time: 14:45; Robert W, Time: complete; Kyle, Time: 12:19; Nicole Moore, Time: 12:49; web, Time: 2309;

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