Monday 31 March 2014
750 Meter Run
25 Box Jumps
25 HF Push ups
450 m Run
15 situps
10 MU
450 m Run
15 Toes to Bar
10 HSPU
150 m run
25 Burpees

Paul 26:30, Gina 23:30, Heyleena - 23:14, Mike P 28:30, Adrienne 20:10, David L 15:39, Christina 21:50, Sade 18:50, Kyle 27:15, Eric Nicole 22:00, john Jeff 15:45, John P 15:52, Casey F, Nikki Lev 21:32, Valerie 31:25, Amelia , Karen Y 20:20, Brynna 25:00 with vest , Dave Y 20:54, Kevin G 19:48 with a vest, Rolando 18:53

20 min time cap: Janine @ HSPU, Laura 7 toes 2 bar, rose 5 Burpees, Carol @HUPU, Jazz fin toes 2 bar, Gretchen P @HSPU, Janine K @150 M run, Brittany fin 3rd run.