Wednesday March 5th 2014
Over Head Squat 95/135(scale as needed)
3 sets of max reps
(rest as needed between sets)

Nick ,  Rose 15,15,12@35, Natalie 3x7@75,  Joe Y 1x11 - 2x10,  Colleen 3x6@65,  Brian,  Mike H,  Tim J, Christina C 13,15,12@65, Matt M 2@135,8,6@115, Mike P, Adrienne, Brooke, Steve D 27@115,9@135, Maddie 23@65 , Karla, Jentry, Rolando 9@95,5@115,1@135, 
Gretchen P. 6+3, Abbey 6+14, JoJo 6+20, Janine K. 6+16, John W. 9+18, Valerie 6@85-15@95. Nicole LeV. 16,20,22@95lbs james 11,22,23 @135George, Declan, Justin.



 Rian New Born Deer,

Beginner Class 6 pm  14 min AMRAP  7,7,7   SDLHP, KB Swing, Burpees
Kayla L 6+14, Kyle 8+2, Nicole M 7+7, Nicole LeV 10, Kristy 6, Isaac 5, Kelly M 6, Lori W. 8, Liz W. 8+15, Rose 8 + 15, Carol F. 6